Yoga for elderly people is a great way to keep senior citizens active and healthy. As the population of the elderly increases, more need special care and attention. By doing yoga, the body can relax and stretch to release pressure on the bones and joints while still strengthening muscles. By keeping bones strong and flexible, the elderly can avoid the common injuries that come with old age and get into a more active and healthy lifestyle.
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Yoga can help you stay in your own home longer and experience a more active lifestyle. It has been proven that seniors who do regular exercise and maintain a healthy diet have fewer falls than those who are sedentary. Seniors who practice yoga have more flexibility and strength in their muscles and tendons. The bones are strengthened and bones and joints become less susceptible to injury. Many seniors use yoga as a form of stress relief and a way to better manage stress levels in their lives.
Elderly individuals need to concentrate on maintaining a good diet full of calcium, protein and Vitamin D. This will help them fight heart disease, high blood pressure, obesity, osteoporosis and other serious diseases. A low saturated fat diet and regular moderate physical activity are very important for maintaining good health and wellness. In some cases, yoga may be all that it takes to reduce high blood pressure and even prevent the development of cardiovascular disease. This is especially important because more seniors are suffering from high blood pressure than any other age group.